PAR-Q Forms and Questionnaires 

  • The following PDF forms are available for download.
  • Click on the image to view/download.
  • Alternately, right-click the image and choose "Save Target As" or "Save Link As".
  • Pour les formulaires en français, suivez le lien "FRANÇAIS" en haut.


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PAR-Q & YOU (A Questionnaire for People Aged 15 to 69)

The Physical Activity Readiness Questionnaire (PAR-Q) is a 1-page form to see if you should check with your doctor before becoming much more physically active.

Download and fill out before our appointment

PAR-Q+ (The Physical Activity Readiness Questionnaire for Everyone)

The Physical Activity Readiness Questionnaire-Plus (PAR-Q+) is a 4-page form for pre-screening prior to physical activity participation and includes additional questions on chronic conditions for further probing by the qualified exercise professional.

Download and please fill out before our first appointment 

Physician's Clearance Form CSEP-CPTs / ( Canadian Society for Exercise Physiology - Certified Personal Trainer® (CSEP-CPT)

CSEP-CPTs with clients who answer YES to one or more questions on PAR-Q+ (pp. 2-3), must obtain physicians' clearance. The form below may be used for this purpose.

Please download and fill out before our first appointment 

PARmed-X for Pregnancy (Physical Activity Readiness Medical Examination)

The PARmed-X for Pregnancy is a 4-page guideline for health screening prior to participation in a prenatal fitness class or other exercise. For use by health care providers and fitness professionals.

Please download and fill out before our first appointment 

X-AAP pour femmes enceintes (Évaluation médicale de l’aptitude à l’activité physique)

Le X-AAP pour femmes enceintes est un guide de sélection des participantes inscrites à un cours prénatal de conditionnement physique ou pour tout autre exercice.

Veuillez télécharger et remplir avant notre premier rendez-vous

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