PAR-Q Forms and Questionnaires
- The following PDF forms are available for download.
- Click on the image to view/download.
- Alternately, right-click the image and choose "Save Target As" or "Save Link As".
- Pour les formulaires en français, suivez le lien "FRANÇAIS" en haut.
The Physical Activity Readiness Questionnaire (PAR-Q) is a 1-page form to see if you should check with your doctor before becoming much more physically active.
The Physical Activity Readiness Questionnaire-Plus (PAR-Q+) is a 4-page form for pre-screening prior to physical activity participation and includes additional questions on chronic conditions for further probing by the qualified exercise professional.
CSEP-CPTs with clients who answer YES to one or more questions on PAR-Q+ (pp. 2-3), must obtain physicians' clearance. The form below may be used for this purpose.
The PARmed-X for Pregnancy is a 4-page guideline for health screening prior to participation in a prenatal fitness class or other exercise. For use by health care providers and fitness professionals.
Le X-AAP pour femmes enceintes est un guide de sélection des participantes inscrites à un cours prénatal de conditionnement physique ou pour tout autre exercice.