Do you want to lose weight, tone up and get in shape?
Each and all of us has different needs, body types, fitness goals, and challenges to conquer and that’s where working with experienced personal trainer is invaluable. I am an expert at working with the human body and know exactly how to make you look fit and feel healthy year round!
I have worked with 100's of women, helping them reach their own fitness goals by providing the proper personal training and diet guidance, working together, motivating and supporting them to reach their highest potential.
I believe in always putting the customer first and providing superior customer service, to keep my clients happy, motivated and most of all reach their goals.
Is this you right now?
- Don’t know what exercise to do
- Unsure of where to start
- Always doing cardiovascular exercise but not getting the results
- If you are active but want to bring your routine to the new level
- If you are looking to lose weight and burn off excess fat
- If you are looking to increase muscle definition, sculpt and firm your body
- If you are getting ready for a special event and want to look fabulous
FAT & WEIGHT-LOSS , TONING, SCULPTING & MUSCLE DEVELOPMENT IS THE PRIMARY FOCUS
The Personal Training Program includes:
Fun and challenging workouts
Full fitness assessments to tailor an effective fitness routine to suit your body and lifestyle
Body composition analysis: including full measurements, weight, body fat percentage
Regular measurements to ensure accountability
In cause of a plateau, a change is a must in your nutrition plan and your workout
Nutritional guideline and custom nutritional plan
Training program for you to follow on your own, if needed
100% attention at all times, in order to execute the correct movements safely and effectively
Unlimited support via email or text messaging