PERSONAL TRAINING

Start right from the beginning

Realistic goal - progress

Motivation 

Consistency

Individualized workouts

Supervision - injury free living

Being pushed through your plateaus

RESULTS

ACCOUNTIBILITY

 

SHARE-A-COACH TRAINING

Save money

Make you workouts more fun

Competition makes you perform better

Extra motivation and support

Consistency

Brings variety to the workouts

Increases commitment massively

EXTRA ACCOUNTIBILITY

 

PERSONAL TRAINING

Start right from the beginning

Realistic goal - progress

Motivation 

Consistency

Individualized workouts

Supervision - injury free living

Being pushed through your plateaus

RESULTS

ACCOUNTIBILITY

SEMI-PRIVATE TRAINING

Save money

Make you workouts more fun

Competition makes you perform better

Extra motivation and support

Consistency

Brings variety to the workouts

Increases commitment massively

EXTRA ACCOUNTIBILITY

 

Do you want to lose weight, tone up and get in shape?


Each and all of us has different needs, body types, fitness goals, and challenges to conquer and that’s where working with experienced personal trainer is invaluable. I am an expert at working with the human body and know exactly how to make you look fit and feel healthy year round!


I have worked with 100's of women, helping them reach their own fitness goals by providing the proper personal training and diet guidance, working together, motivating and supporting them to reach their highest potential.


I believe in always putting the customer first and providing superior customer service, to keep my clients happy, motivated and most of all reach their goals.


 

Is this you right now?

  • Don’t know what exercise to do
  • Unsure of where to start
  • Procrastination
  • Always doing cardiovascular exercise but not getting the results
  • If you are active but want to bring your routine to the new level
  • If you are looking to lose weight and burn off excess fat
  • If you are looking to increase muscle definition, sculpt and firm your body
  • If you are getting ready for a special event and want to look fabulous

FAT & WEIGHT-LOSS , TONING, SCULPTING & MUSCLE DEVELOPMENT IS THE PRIMARY FOCUS

The Personal Training Program includes:

Fun and challenging workouts


Full fitness assessments to tailor an effective fitness routine to suit your body and lifestyle


Body composition analysis: including full measurements, weight, body fat percentage


Regular measurements to ensure accountability


In cause of a plateau, a change is a must in your nutrition plan and your workout


Nutritional guideline and custom nutritional plan


Training program for you to follow on your own, if needed


100% attention at all times, in order to execute the correct movements safely and effectively


Unlimited support via email or text messaging

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Contact us to see what we can do for you. We can help you by giving you free advice or you can join us for a free trial.