GROUP TRAINING


BOOT CAMP & CONDITIONING

with Suzanna:

Tuesday 6:30 pm

Thursday 6:30 pm

Sunday 10:00 am


60 min. fun & challenging, fat burning, endurance building workouts

Full-body workouts, including targeted CORE TRAINING

Combines weights & cardio for a fat burning blast that lasts hours 

Workouts are tailored to your fitness level

Social & supportive Environment

Motivation from your Coach & Teammates

Experience the power of our Healthy Habits community


  • Fun and Challenging Fat Burning, Endurance Building Workouts
  • Regular Body Fat Measurements and Bi-weekly Progress Review
  • Nutrition Guide to Help You Feel Great and Get in Shape
  • Nutrition and Life Coaching Seminars

 

  • Adjustment of Exercises to Suit Your Needs and Limitations
  • Social and Supportive Environment
  • Ongoing Motivation and Support from Your Coach and Teammates
  • Private Healthy Habits Facebook Group and Community

 

RESULTS OF 6 WEEKS OF BOOTCAMP

 

  • 3-5% Reduction in Body Fat
  • Greatly Improved Posture
  • Better Relaxation
  • 5-12 Pounds of Weight Loss
  • 1-3 Inch Decrease in the Midsection
  • 25% Improvement in Endurance
  • 25% Increase in Strength
  • 100% Gain in Self-Confidence
  • Be Part of an Awesome Community

All Group Trainings Programs are held at


Athletic Academy

1155 boulevard de Rome, Brossard QC, J4W 3J1